Whn you look down at your feet, do you see your gut or your shoes? Most adults in MCAS Miramar are losing the gut health battle. Stress, food choices, and a lack of self-awareness are certain contributors.
By feeding our gut rather than our taste buds we can slowly change our microbiome to crave healthy food that leads toward longevity. By reducing inflammation-causing choices like sugar, gluten, and lectins we can be on the longevity pathway.
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